John says " you can optimally increase reps by two each week until you can sustain doing 2 reps for each abs exercise."

This is definitely important for the Ab Doer beginner. Though the machine is made it easy and fun for anybody to use, do not ever over do it. Start 2 reps for each exercise and increase more as you go by. I started my exercise only 10 minutes at a time and only once a week. Personally  I think the important part is that we need to consistently work out.

He says it is important to start with the abdominal exercise circuit at the beginner’s phase. You cannot right away jump into doing strenuous workouts because you may end up having unwanted injuries. Set your upper limit and maximize your potential to achieve it. Over time, attempt to increase the number of repetitions you do. For instance, you can optimally increase reps by two each week until you can sustain doing 2 reps for each abs exercise. Keep in mind to alternate the kinds of abs workout routines you perform so as to add the variety needed in strengthening abdominal walls faster and more effectively.

You can start working!

Link
 
 
__Abdoer Twist Intermediate- Flutters
Bigger Screen: http://www.youtube.com/watch?v=-1VFrAYwJb8&feature=related
 
 
__
Abdoer Twist Intermediate - Jack Kicks
Bigger Screen: http://www.youtube.com/watch?v=KidT693Gob4&feature=related
 
 
__
Abdoer Twist Biginner - Tosses
Bigger Screen: http://www.youtube.com/watch?v=hGeM0aXR0bE&feature=related
 
 
___Abdoer Twist Intermediate - Twist
Abdoer Twist - Twist Bigger Screen: http://www.youtube.com/watch?v=Nk6ZE1_vckI&feature=related
 
 

Abdoer Twist Beginner - Overhead Boogies
http://www.youtube.com/watch?v=6ehI6k6yCQ4&feature=related
 
 
__Abdoer Twist Beginner - Figure 8 (Part 1)

Bigger Screen: http://www.youtube.com/watch?v=GJma0TLmxQU&feature=related
 
 
_Abdoer Twist Intermediate- Power Crunch
Bigger Screen: http://www.youtube.com/watch?v=9WEuAeiZi18&feature=related
 
 
 
 
__Abdoer Twist - Skaters
Bigger Screen: http://www.youtube.com/watch?v=-1zRK1Ms-3w&feature=related
 

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