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_I wanted to share John's message. Myself I strongly believe in this since I stared using the Ab Doer Twist. It is actually working on my ab training. Thank you John always. Love.

John says;
SPOT REDUCTION is possible. I know this is a controversial topic but this is my personal/professional opinion. I've seen it and experienced it; many times. Those who don't believe it are stuck in a mind-warp because they're not considering the power of the mind's influence on the circulation of blood and nerve energy, mitochondrial recruitment and development, hormone production, homeostasis and metabolism. Of course, you'll lose fat from other areas of the body when focusing on just one area (a bonus), but the 'spot' you're focusing on will be the most prominent 'spot' you gain results in; provided you 'do' it correctly. If a person can 'spot increase' then why can't they 'spot reduce'? Think of all possibilities your body and mind are capable of. Release yourself from the chains of limitations that are being promoted by 'certified fitness trainers', physiologists and even doctors. The human body, and its psyche, have limitless capabilities. You're a Doer because you can, and do, DO it! You have no limits! Reach for the stars! John Abdo
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