__Abdoer Twist Beginner - Figure 8 (Part 1)

Bigger Screen: http://www.youtube.com/watch?v=GJma0TLmxQU&feature=related
 
 
_Abdoer Twist Intermediate- Power Crunch
Bigger Screen: http://www.youtube.com/watch?v=9WEuAeiZi18&feature=related
 
 
 
 
__Abdoer Twist - Skaters
Bigger Screen: http://www.youtube.com/watch?v=-1zRK1Ms-3w&feature=related
 
 
__Ab doer Twist Beginner - Turn N Burn
Bigger Screen: http://www.youtube.com/watch?v=7NxNFTUZb4U&feature=related
 
 
_Ab Doer Twist Intermediate - Back and Knee
Bigger Screen: http://www.youtube.com/watch?v=U4NMym7NBW8&feature=related
 
 
_Ab Doer Twist Intermediate - Punches
Bigger Screen: http://www.youtube.com/watch?v=SunoEf1fvUs&feature=endscreen&NR=1
 
 
_Body Boogie 2
Bigger Screen: http://www.youtube.com/watch?v=PsQ2zQJ8KPg
 
 
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