Abdoer Twist Beginner - Figure 8 (Part 1)
Bigger Screen: http://www.youtube.com/watch?v=GJma0TLmxQU&feature=related
Bigger Screen: http://www.youtube.com/watch?v=GJma0TLmxQU&feature=related
Abdoer Twist Intermediate- Power Crunch
Bigger Screen: http://www.youtube.com/watch?v=9WEuAeiZi18&feature=related Ab doer Twist Beginner - Turn N Burn
Bigger Screen: http://www.youtube.com/watch?v=7NxNFTUZb4U&feature=related Ab Doer Twist Intermediate - Back and Knee Bigger Screen: http://www.youtube.com/watch?v=U4NMym7NBW8&feature=related Ab Doer Twist Intermediate - Punches
Bigger Screen: http://www.youtube.com/watch?v=SunoEf1fvUs&feature=endscreen&NR=1
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| ArchivesMay 2012 |
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