Acknowledgement A big thank you to John Abdo, the instructor and inventor of the AB Doer Twist. Without him, even the great work-out machine will be a waste. His encouragements and great attitudes made it possible. Thank you John for supporting all of us. Kate
Biography John Abdo is regarded around the world as a true authority on life
motivation, health, fitness and athletic conditioning. As a former
Olympic coach, John trained numerous Olympic and World-Class athletes,
including Bonnie Blair, multiple Gold Medal recipient.
Recently inducted into the National Fitness Hall of Fame, John has
appeared on literally thousands of television and radio shows reaching
millions of households globally, and establishing himself as one of the
most visible motivational educators’ for legions of athletes and fitness
At 54 years young, John is an empowering and prolific teacher,
mentor, success-coach, writer, speaker, and inventor who promotes a
myriad of healthy principles for achieving success in all areas of
personal and professional life.